Seared Salmon with Kale and Apple Salad

Photo: food network/ pinterest.com

This dish brings together perfectly Seared Salmon with a refreshing Kale and Apple Salad, offering a blend of vibrant flavors and wholesome nutrition.

The salmon provides heart-healthy omega-3s, while the kale and apple salad is rich in fiber, vitamins, and antioxidants.

It’s a light yet satisfying meal that’s both healthy and delicious.

Ingredients

For the Salmon:

• 4 salmon fillets (wild-caught preferred)

• 2 tbsp olive oil

• 1 clove garlic, minced

• Juice of 1 lemon

• Salt and pepper, to taste

• Fresh herbs (optional: dill, parsley, or thyme)

For the Kale and Apple Salad:

• 4 cups kale, chopped (remove stems)

• 1 apple, thinly sliced (Granny Smith or Honeycrisp)

• 1/4 cup walnuts or pecans, toasted

• 1/4 cup feta or goat cheese (optional)

• 2 tbsp olive oil

• 2 tbsp lemon juice or apple cider vinegar

• 1 tsp honey (optional)

• Salt and pepper, to taste

Instructions

Step 1

Prepare the salad: In a large bowl, massage the chopped kale with a pinch of salt for 1-2 minutes to soften. Add the apple slices, toasted walnuts, and cheese (if using).

Step 2

In a small bowl, whisk together olive oil, lemon juice (or apple cider vinegar), honey (optional), and a pinch of salt and pepper. Toss the dressing with the kale and apple mixture until well combined.

Step 3

For the salmon, pat fillets dry and season both sides with salt and pepper. Heat olive oil in a skillet over medium-high heat, add minced garlic, and sauté for 30 seconds.

Step 4

Place the salmon fillets skin-side down in the skillet. Cook for 4-5 minutes until the skin is crispy. Flip and cook for another 3-4 minutes, or until the salmon is just cooked through.

Step 5

Drizzle fresh lemon juice over the salmon, and garnish with herbs, if desired.

Step 6

Serve the seared salmon alongside the kale and apple salad for a healthy and balanced meal.

Tips

• Massage the kale with olive oil before adding the dressing to make it more tender.

• Marinating the salmon in lemon and herbs for 30 minutes enhances its flavor.